It might be to share the calmness, the bliss, the humour or the warmth I get from my morning mediation, or it might be just a place I can record some of my own thoughts and experiences that come for 40 years of meditation. Thursday, July 28, 2016. I started my meditation later this morning after spending two hours fighting with my computer, and dealing with un-supportive support people. Meditation like exercise seems to heal the body and mind.

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